Saturday, August 29, 2009

A New Mahi-Mahi Favorite


Ginger Glazed- yum!

  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed or to taste
  • 2 teaspoons olive oil
  • 4 (6 ounce) mahi mahi fillets
  • 1 teaspoon of salt and pepper (each)
  • 1 tablespoon vegetable oil
  • Optional (cut up one fresh green onion, and sprinkle the remaining chives)
  • Optional- sprinkle with toasted sesame seeds
  1. In a shallow glass dish (or Ziploc bag), stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish (or baggie). If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  2. Heat vegetable oil in a large skillet over medium-high heat.** optional-- add the chopped green onion). Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm (using foil).
  3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.** optional-- add chives and toasted sesame seeds.

Serve over rice with either fresh green beans or asparagus.


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